You start out and right out of the gate you’re losing weight. You’re looking at the scale and feeling great. What a great diet! The pounds are flying off.

But after a few weeks, the weight loss comes to a grinding halt. You may even gain some weight on occasion. You get discouraged and ultimately decide that the diet isn’t working. Maybe you’ve even told yourself that you are genetically inclined to be overweight.

This is because people don’t know how weight loss really works. If you switch from a high carbohydrate diet to a high protein diet, you’re going to be losing some water. This is the early weight loss you are seeing. But it is NOT the kind of weight loss you are looking for.

You should be aiming for losing fat, not water. Losing fat takes a bit more effort, time and dedication. But it is exactly what you need to look better and feel healthier. There is an excellent site about this called how to lose weight fat. It tells you exactly what you should be doing to shed those pounds, keep them off and get in the best shape of your life!