Weight Loss Thru Nutrition » lose weight http://weightlossthrunutrition.com Weight Loss is our field... Wed, 17 Mar 2010 21:37:07 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Losing Weight Or Fat? http://weightlossthrunutrition.com/losing-weight-or-fat http://weightlossthrunutrition.com/losing-weight-or-fat#comments Fri, 15 Jan 2010 08:07:41 +0000 admin http://weightlossthrunutrition.com/?p=40 Almost universally, people that need to lose a few extra pounds set out on a quest to ‘lose weight’. Nobody ever talks about what kind of weight should be lost, and the effect of this is the dreaded Yo Yo effect.

You start out and right out of the gate you’re losing weight. You’re looking at the scale and feeling great. What a great diet! The pounds are flying off.

But after a few weeks, the weight loss comes to a grinding halt. You may even gain some weight on occasion. You get discouraged and ultimately decide that the diet isn’t working. Maybe you’ve even told yourself that you are genetically inclined to be overweight.

This is because people don’t know how weight loss really works. If you switch from a high carbohydrate diet to a high protein diet, you’re going to be losing some water. This is the early weight loss you are seeing. But it is NOT the kind of weight loss you are looking for.

You should be aiming for losing fat, not water. Losing fat takes a bit more effort, time and dedication. But it is exactly what you need to look better and feel healthier. There is an excellent site about this called how to lose weight fat. It tells you exactly what you should be doing to shed those pounds, keep them off and get in the best shape of your life!

]]> http://weightlossthrunutrition.com/losing-weight-or-fat/feed 0 How To Select The Best Weight Loss Supplement http://weightlossthrunutrition.com/how-to-select-the-best-weight-loss-supplement http://weightlossthrunutrition.com/how-to-select-the-best-weight-loss-supplement#comments Sun, 22 Nov 2009 13:47:24 +0000 admin http://weightlossthrunutrition.com/?p=30 In today’s world, most people’s inboxes, or spam boxes if they have a spam filter, are filled with emails about the wonders of different weight loss supplements such as acai berries or hoodia. Thousands, if not millions, of dollars are spent buying products in response to the advertisements, because there are so many people in the world who are over weight or obese and what to lose weight fast. There are, however, many other factors to consider when one is trying to choose the best weight loss supplement.

Both hoodia and acai berry have proven to promote weight loss in a lot of people who take them. Acai berries are great antioxidants, and hoodia suppresses your appetite effectively. There are a number of other options that also work, some even with better results. Make sure that you know how the ingredients you’re looking for help you lose weight and improve health when you’re looking for the best weight loss supplement for yourself.

Diuretics are often included in weight loss supplements. Ingredients like these have been shown to help a person shed pounds rapidly. Unfortunately, the bulk of the pounds that are lost through diuretics is water instead of fat. It’s true that we can stand to lose that water weight, but you’ll probably just regain it after you’re done using those supplements, rendering them useless.

Most weight loss supplements contain very powerful stimulants. Such elements alter the body in a variety of aspects. The first effect is an increase metabolism, which allows the body to burn more calories. You’ll also have a suppressed appetite, leading you to eat less. You won’t take in as many calories this way. Those two effects work together to make people lose a lot of weight quickly.

Be sure to be careful with these weight loss supplements that use stimulants. In some cases, the stimulants can be too strong for the individual and cause other health problems as side effects. If you start to experience unforeseen side effects, consult a physician and cease your regimen right away.

Many weight loss supplements are now available that are made of other ingredients and/or varying amounts of diuretics and stimulants. Some are over the counter, some need a prescription. No matter what weight loss supplement a person decides to use, advice should be gotten from a medical professional prior to starting to take it.

One person’s successful weight loss supplement may be another person’s nightmare. With this in mind, it is important to use caution anytime you are choosing a weight loss supplement, and be aware of the supplements effects on the body during the entire time the supplement is being used.

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