Weight Loss Thru Nutrition » losing weight in a week http://weightlossthrunutrition.com Weight Loss is our field... Wed, 17 Mar 2010 21:37:07 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Lose Weight In A Week http://weightlossthrunutrition.com/lose-weight-in-a-week http://weightlossthrunutrition.com/lose-weight-in-a-week#comments Tue, 17 Nov 2009 14:47:01 +0000 admin http://weightlossthrunutrition.com/?p=15 Extra pounds are something that entirely too many of us carry around. Some people have genetic predispositions, and lifestyle choices also play a part. Regardless of the reason, when we want to lose weight, it has to be fast. In this article, we will take a look at three different plans that can lead to significant progress as one tries to lose weight in a week. 
It’s important to know that the human body is 75 percent water. Therefore, we need a great amount of water to sustain our bodies. Our bodies retain, or store water for future needs — the result of millions of years of evolutionary wiring. There are about 5 to 8 pounds of water in our bodies that we don’t need. We can lose this entire amount within a week by simply consuming more water. If you drink around a gallon of water per day, your body will be fooled into thinking that it no longer has to retain water, and you will be able to eliminate the excess fluid.

The second plan to lose weight in a week is to change the diet to one that is completely comprised of fruits and vegetables. Green salads can consist of large amounts of food with very few calories. And in addition to reducing your caloric intake, you will ingest a lot more fiber. Fiber helps to clean out the bowels and eliminate a substantial amount of excess waste that many people with bad diets carry around.

The third weight loss plan combines the essential elements of the first two. Increasing water and vegetable intake can aid in rapid weight loss as outlined. But to stay healthy, the body requires certain amounts of protein, which can be found in meat, poultry and fish, and also carbohydrates, which are common in grains. You’ll fuel your body with the carbohydrates, which lets you burn the extra calories, and extra pounds, off as a result.

Although this last plan make work more slowly, it is a more balanced way of dieting that allows the body to receive the nutrients it needs and take in less calories each day than it burns. This causes the body to burn off fat.

A good average weight loss for a single week is between 8 and 20 pounds following the balanced plan. This assumes, of course, that the body has that much extra weight to lose. As most of us do, this is a very realistic weight loss goal.

 

 

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